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Bhujangasana- Cobra
Stretches and strengthens back, opens shoulders, and chest.

Salabhasana- Locust
Strengthens your back and muscles of the spine, buttocks and the muscles on the back side of the arms and legs.

Uttanasana- Standing Forward Bend
Calms your mind, while also stretching the hamstrings and muscles of the spine.

Alleviates tight hip flexors and lower backs.

Virabhadrasana II- Warrior2
hip opener and improves upper back strength
This pose is a hip opener and improves back strength, while stretching and strengthening ankles, calves, and thighs.

Adho Mukha Svanasana- Downdog
Strengthens shoulders, arms and back, while stretching hips, hamstrings and calves.

Setu-Bandhasana- Bridge
Great for your hips and opening the pelvis, and
stretches the front side of the body, as well as the spine and the rib cage.

Supta Padangusthasana- Supine Big Toe
Stretches the hamstrings, hips, groin, and calves, while keeping spine safe.

Vrksasana- TreePose
Improves your focus and balance while strengthening the muscles in your ankles, calves and thighs. It also stretches the inner thigh and groin muscles on the bent leg.

Yoga For Men

Some of the most basic yoga postures can help you increase flexibility, 

balance, agility, and coordination while reducing injuries.

These 10 poses are a great start to any yoga practice.

Strengthens upper body and engages the muscles in your core.