Monday:

Basics            9:30am- 10:30am  (Sun Health)

All Levels        5:30 pm - 6:30 pm          (MSF)
    

Tuesday:

All Levels      10:00 am - 11:00 am       (Ignite)

Therapeutic  11:15 am - 12:15 am       (Ignite)

All Levels       6:00 pm - 7:00 pm          (Ignite)
       
Wednesday:

Chair Only    8:00am - 9:00am    (Sun Health)

Chair Plus    9:30am - 10:30am  (Sun Health)

All Levels      5:30 pm - 6:30 pm          (MSF)

Restorative   6:30 pm - 7:30 pm          (MSF)


Thursday:

Therapeutic  11:15 am- 12:15am         (Ignite)


Friday:

All levels    9:00 am - 10:30 am      (Sun Ctiy)


Private Sessions Available upon request





















All Levels

A practice that is suitable for all level student, offering modifications for beginning students or those with limitations, and more challenging poses for the more advanced student.


Therapeutic Yoga

A  specialized yoga class focused on healing postures for specific areas of the body and physical issues.


Basics- Optimal Health

A basics class exploring the postures, breathwork and therapeutic benefits of a

yoga practice.


Chair Only

Seated Yoga class exploring movement and breathwork from a seated position only.


Chair Plus

Yoga class utilizing a chair for seated postures and balance in standing postures.


Restorative

A class conducted primarily on the floor, offering relaxing postures to rejuvenate the body, mind, and spirit.


Flow Yoga

A more dynamic class, synchronizing movement with breath in a flow-like sequence.


Strength Yoga

Yoga classes with the added benefit of using light weights to help strengthen and tone.



Class Descriptions

Teaching Schedule