Monday:

Mat Yoga       9:30am- 10:30am      (Sun Health)

Chair Yoga    11:30- 12:30pm             (Ignite)


Tuesday:

All Levels      10:00am - 11:00 am       (Ignite)

Gentle           11:15am-  12:15pm        (Ignite)

All Levels       6:00pm - 7:00 pm          (Ignite)
       
Wednesday:

Chair Yoga    8:00am - 9:00am    (Sun Health)

Chair Plus    9:30am - 10:30am  (Sun Health)


Thursday:

All Levels      10:00am- 11:00am         (Ignite)

Gentle Yoga  11:15am- 12:15pm         (Ignite)

Gentle Yoga   6:30pm-  8:00pm          (Sun City)

     
Friday:

All levels    9:00am - 10:30 am      (Sun Ctiy)


*Pricing for classes listed above will be determined by individual locations.

Check with each location for rates and monthly specials. (links below)




























All Levels

A practice that is suitable for all level student, offering modifications for beginning students or those with limitations, and more challenging poses for the more advanced student.


All Levels Zen~ Yin/Yang Yoga

A blend of two styles of yoga; Yin- holding floor-based poses for longer periods of time to increase flexibility and accessing deeper layers of fascia, with Yang- more dynamic movements, standing and balancing poses.


Gentle Yoga

A less strenuous form of yoga, designed for those recovering from injury, beginners, seniors, pregnancy, or anyone looking for a well rounded yoga practice that is less intense.


Mat Yoga- Basics

A basics class exploring the postures, breath work and therapeutic benefits of a

yoga practice.

(must be able to safely transition from standing to seated unassisted)


Chair Yoga

Chair yoga incorporates all of the benefits of a traditional yoga class modified for a seated position.


Chair Yoga Plus

Chair yoga class utilizing a chair for both seated postures and balance in standing postures.


Restorative

A class conducted primarily on the floor, offering relaxing postures to rejuvenate the body, mind, and spirit.


Flow / Vinyasa Yoga

A more dynamic class, synchronizing movement with breath in a flow-like sequence.


Class Descriptions

Teaching Schedule

Silver Warriors

Silver Warriors is focused on the active and young at heart to enhance
their lifestyle with advanced certified teachers. 

At Ignite Yoga, you can start and continue
your yoga journey with the best in the valley!
at Ignite Yoga Studio

Mix & Match your own classes

Monday~ Chair Yoga 11:30am

Tuesday~Gentle Yoga 11:15am

Wednesday~Restorative  12:00pm

Thursday~Gentle Yoga 11:15am

Friday~Restorative/Yin Yoga 12:00pm

$40.00 for 8 class card

(only $5.00 per class)



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