All Levels

A practice that is suitable for all level student, offering modifications for beginning students or those with limitations, and more challenging poses for the more advanced student.


Therapeutic Yoga

A  specialized yoga class focused on healing postures for specific areas of the body and physical issues.


Gentle Yoga

A less strenuous form of yoga, designed for those recovering from injury, beginners, seniors, pregnancy, or anyone looking for a well rounded yoga practice that is less intense.


Mat Yoga- Basics

A basics class exploring the postures, breath work and therapeutic benefits of a

yoga practice.

(must be able to safely transition from standing to seated unassisted)


Chair Yoga

Chair yoga incorporates all of the benefits of a traditional yoga class modified for a seated position.


Chair Yoga Plus

Chair yoga class utilizing a chair for both seated postures and balance in standing postures.


Restorative

A class conducted primarily on the floor, offering relaxing postures to rejuvenate the body, mind, and spirit.


Flow Yoga

A more dynamic class, synchronizing movement with breath in a flow-like sequence.


Strength Yoga

Yoga classes with the added benefit of using light weights to help strengthen and tone.



Class Descriptions

Teaching Schedule

Silver Warriors

Silver Warriors is focused on the active and young at heart to enhance
their lifestyle with advanced certified teachers. 

At Ignite Yoga, you can start and continue
your yoga journey with the best in the valley!
at Ignite Yoga Studio

Mix & Match your own classes

Monday~ Chair Yoga

Tuesday~Gentle Yoga

Wednesday~Restorative with

singing bowls

Thursday~Gentle Yoga

Friday~Restorative/Yin Yoga

$40.00 for 8 class card

(only $5.00 per class)!


*Silver Warriors also receive 10% discount on my upcoming Staycation in January and my retreat in April.



Beginning in November~

On the first Thursday of each month stick around after my 11:15am Gentle Yoga class for some freshly brewed tea and some snacks!
(Tea is provided by Ignite, students are encouraged to bring a light snack to share) Come for class, stay for some Silver Warriors fun
!




Copyright © Yoga4U LLC All rights reserved.


Monday:

Mat Yoga       9:30am- 10:30am  (Sun Health)

Chair Plus     1:15pm- 2:15pm     (Ignite)

 

Tuesday:

All Levels      10:00am - 11:00 am       (Ignite)

Gentle           11:15am-  12:15pm        (Ignite)

All Levels       6:00pm - 7:00 pm          (Ignite)
       
Wednesday:

Chair Yoga    8:00am - 9:00am    (Sun Health)

Chair Plus    9:30am - 10:30am  (Sun Health)


Thursday:

All Levels      10:00am- 11:00am         (Ignite)

Gentle Yoga  11:15am- 12:15pm         (Ignite)


Friday:

All levels    9:00am - 10:30 am      (Sun Ctiy)


*Pricing for classes listed above will be determined by individual locations.

Check with each location for rates and monthly specials. (links below)


*Private Sessions Available upon request