A practice that is suitable for all level student, offering modifications for beginning students or those with limitations, and more challenging poses for the more advanced student.
A less strenuous form of yoga, designed for those recovering from injury, beginners, seniors, pregnancy, or anyone looking for a well rounded yoga practice that is less intense.
Mat Yoga- Basics
A basics class exploring the postures, breath work and therapeutic benefits of a
(must be able to safely transition from standing to seated unassisted)
Chair yoga incorporates all of the benefits of a traditional yoga class modified for a seated position.
Chair Yoga Plus
Chair yoga class utilizing a chair for both seated postures and balance in standing postures.
A class conducted primarily on the floor, offering relaxing postures to rejuvenate the body, mind, and spirit.
Flow / Vinyasa Yoga
A more dynamic class, synchronizing movement with breath in a flow-like sequence.
Mat Yoga 9:30am- 10:30am (Sun Health)
All Levels 6:30pm- 8:00pm (Sun City)
All Levels 10:00am - 11:00 am (Ignite)
Gentle 11:15am- 12:15pm (Ignite)
All Levels 6:00pm - 7:00 pm (Ignite)
Chair Yoga 8:00am - 9:00am (Sun Health)
Chair Plus 9:30am - 10:30am (Sun Health)
All Levels 10:00am- 11:00am (Ignite)
Gentle Yoga 11:15am- 12:15pm (Ignite)
Gentle Yoga 6:30pm- 8:00pm (Sun City)
*Pricing for classes listed above will be determined by individual locations.
Check with each location for rates and monthly specials. (links below)
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Silver Warriors is focused on the active and young at heart to enhance
their lifestyle with advanced certified teachers.
At Ignite Yoga, you can start and continue
your yoga journey with the best in the valley!
at Ignite Yoga Studio
Mix & Match your own classes
Tuesday~Gentle Yoga 11:15am
Thursday~Gentle Yoga 11:15am
Friday~Restorative/Yin Yoga 12:00pm
$40.00 for 8 class card
(only $5.00 per class)