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Chair Yoga Classes
*Certified Chair Yoga Instructor
Chair Yoga is a yoga class modified to be done sitting on or using a chair for support. These yoga classes are a great alternative to a mat class, for those who find it difficult or are unable to get up and down from the floor.
Designed to increase range of motion, strength, flexibility, balance, and decrease stress levels.
No matter what condition you are in, you can experience the health benefits of a yoga practice.
*For a class near you, check my schedule page, or contact me to set up a chair yoga class at your facility.
Corporate Yoga Classes
Yoga4U LLC offers weekly/bi-weekly yoga classes for corporate wellness programs. Structuring a wellness class based on the needs of the employee’s.
• Managing Stress
Cost- $65.00 (45-60 minutes)
Yoga4U LLC offers workshops to teach employee’s techniques on stress management through meditation, visualization, breathwork, and chair yoga.
• Increased employee productivity
• A calmer, more content workforce
• Reduced absenteeism
Yoga4U LLC offers one-on-one classes specialized to your individual needs.
Whether you are looking to begin a yoga practice or delve deeper into an existing practice, I can help guide you on your journey.
Private Yoga Sessions (1 hour)
• Focus on Alignment/Proper Form in Asanas (postures)
• Pranayama (breathwork)
• Meditation (quieting the mind)
• Injury prevention or addressing existing injuries
• Relaxation/Stress Release
Cost - $45.00 hr.
(not taking new students at this time)
Support for Yoga Teachers
Private one-on-one sessions to improve the quality of your teaching.
Cost- $45.00 hr (CEU's available)
Yoga in Strength Training (1 hour)
• Yoga using light weights to strengthen & tone
• Core work for strong abs
• Body rolling for tension release
Same quality yoga classes with the added bonus of resistance training.
Cost - $45.00 hr
Specialized Workshops (2 hours)
(see drop-down for more information)
*Chakra Balancing classes
*Pelvic Floor Workshop
*Balance and Brains Workshop
*Core Strengthening Workshop
*Workshops for Back Pain
*Restorative & Yoga Nidra (sleep)
I can design a workshop around any function, individual or group need.