Corporate Yoga Classes
Yoga4U LLC offers weekly/bi-weekly yoga classes for corporate wellness programs. Structuring a wellness class based on the needs of the employee’s.
• Managing Stress
Cost- $65.00 (45-60 minutes)
Yoga4U LLC offers workshops to teach employee’s techniques on stress management through meditation, visualization, breathwork, and chair yoga.
• Increased employee productivity
• A calmer, more content workforce
• Reduced absenteeism
Chair Yoga Classes
*Certified Chair Yoga Instructor
Chair Yoga is a yoga class modified to be done sitting on or using a chair for support. These yoga classes are a great alternative to a mat class, for those who find it difficult or are unable to get up and down from the floor.
Designed to increase range of motion, strength, flexibility, balance, and decrease stress levels.
No matter what condition you are in, you can experience the health benefits of a yoga practice.
*For a class near you, check my schedule page, or contact me to set up a chair yoga class at your facility.
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Yoga4U LLC offers one-on-one classes specialized to your individual needs.
Whether you are looking to begin a yoga practice or delve deeper into an existing practice, I can help guide you on your journey.
Private Group Classes
You can book your private 'outdoor' group class with me at my home.
*Girls Night Out
Poolside in a resort setting
I supply the mats/blankets/blocks
*I can design a class around any theme or function, and for any level student.
Cost~ $75.00 (one hour class)
Private Yoga Sessions (1 hour)
• Focus on Alignment/Proper Form in Asanas (postures)
• Pranayama (breathwork)
• Meditation (quieting the mind)
• Injury prevention or addressing existing injuries
• Relaxation/Stress Release
(not taking new students at this time)
Mentorship for Yoga Teachers~
Private one-on-one sessions to improve the quality of your teaching.
Contact me for pricing (CEU's available)
Specialized Workshops (2 hours)
*Pelvic Floor Workshop
*Neuroplasticity (Balance & Brains)
*Vagus Nerve (Parasympathetic Response)
*Core Strengthening Workshop
*Workshops for Back Pain
*Restorative & Yoga Nidra (sleep)
I can design a workshop around any function, individual or group need.
Chair Yoga Certification Course
Chair Yoga is becoming increasingly popular, but requires some extra considerations.
We will address the importance of~
This is a 12 hour course, upon completion you will receive a Chair Yoga Certification.
Contact me for group pricing.