Where Art meets Yoga

I will guide you through a gentle flow class in the center of the

Heaven Art Gallery

located in the heart of the Scottsdale Art District.

Sunday, October 29th

11:00am- 12:30pm

Guided by the live music of

Wind and Color


*Donation only class- bring your mat

7113 E Main Street





                                

Tale of the Tail;

Workshop on the Spine

Learn proper alignment of the spine to lengthen & create space  
in your practice
If you have poor posture, low back pain, discomfort during yoga practice; this is the workshop for you.
Saturday, November 4th
1:00- 3:00pm

Sun Dial Rec Center
(only open for Sun City residents) 
*space is limited









The Ground Floor;

Strengthening the Pelvic Floor

A Workshop to discuss Pelvic Floor Dysfunction, and exploring techniques and exercises to identify and strengthen these muscles.
Wednesday, December 20th
1:30- 3:30pm

Sun Health Organization
Surprise, AZ 623-832-5350
$10. fee 
*no membership required
**enroll early, space is limited 
*Registration opens November 21st
enroll on-line at www.sunhealthcommunityeducation.org
or call registration 623-207-1703
or visit at 14719 W. Grand Ave, Surprise
 


Coming in 2018~
*January-  Pelvic Floor Workshop
  at Ignite Yoga- January 13th
, 2-4pm
*February- Ignite YTT 200 hr &

                    Ignite YTT 300hr

*February 3rd- Sun City

  Arthritis Workshop for Chair students
*February- Sedona Yoga Festival
  Hilton Resort, Sedona, AZ February 8-11th
*March 3rd- Chakra Workshop

  at Ignite Yoga
*April- Tubac Retreat with Donna
  3 day retreat at Tubac, AZ  April 6-8th
*April- FitnessFest Mesa, AZ  April 26-29th

Workshops and Events

Copyright © Yoga4U LLC All rights reserved.


Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Core Yoga- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions


Sedona Yoga Festival

February 8- 11th, 2018

Enjoy a weekend in the beautiful surroundings of Sedona for the 6th Annual Yoga Festival