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Ignite Book Club
On the first Thursday of each month stick around after my 11:15am Gentle Yoga class for some freshly brewed tea and lively discussion on the book of the month.
Waking; A Memoir of Trauma & Transcendence
by Matthew W. Sanford
Next meet Thursday, April 5th at 12:15pm
The Dalai Lama's Cat
by; David Mitchie
Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Core Yoga- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions
Ignite Teacher Trainings
Expand your horizons, deepen your practice, and learn to teach yoga!
200 Hour YTT
Starting February 2018
300 Hour YTT
Starting in September 2018
Zen Night and Meditation
at Red Door Spa at the Wigwam
Saturday, April 21st
7:00pm - 8:30pm
This very special yoga class will be held outdoors around the spa pool.
Class begins promptly at 7pm
Meditation at 7:45pm
Cocktail Reception at 8pm
$25.00 per ticket
Your ticket gives you access to the yoga class, meditation, and cocktail reception
*The Ignite Yoga Foundation is a non-profit organization that provides yoga scholarships and programs to demographics in need. We believe yoga should be accessible to all individuals. Our I.AM.YOU campaign is in support of all those who believe in a healthier lifestyle and seek to gain it. Our organization fights to ensure those in need can gain resources to teach, take classes, and give back to ensure our community continually has the opportunity to promote total body wellness!
Saturday, August 4th
Ignite Yoga Studio
Workshop on the Kosha's (sheaths or layers),
Meditation and Pranayama.
If we neglect a layer of ourselves, then there is a lack of harmony and the body/mind/spirit have a more difficult time attaining peace.
Pelvic Floor Workshop
Saturday, November 10th
Sun City Grand
A Workshop to discuss Pelvic Floor Dysfunction, and exploring techniques and exercises to identify and strengthen these muscles.
Workshops and Events
with Donna & Reggie
April 27th- 29th
Renew, Rejuvenate, Restore
Join me for 3 days of Gentle, Restorative, and Yin Yoga.
Daily yoga classes, walking labryinth meditations, full meals prepared by the on-site chef, art galleries, shopping, all in beautiful Tubac, Az.
Single Occupancy $800.00
Double Occupancy $725.00
Check-in Friday 11am
Check-out Sunday 2pm
*Please mention my name in referrals