Copyright © Yoga4U LLC All rights reserved.

Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Core Yoga- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions

Sedona Yoga Festival

March 14- 17th, 2019

Join me for the 7th Annual Sedona Yoga Festival in beautiful Sedona.

 With more than 200 total classes, events, workshops and performances, plus presenters from both around the corner and around the globe, SYF2019 includes offerings for every level of yogi, from absolute beginner to master teacher.
Sedona Yoga Festival has all the elements of a traditional yoga conference: world-class presenters, exclusive workshops and top-billing artists.

Stay tuned for the announcement of my workshops.

Click here for tickets and info

The Ground Floor

Women's Pelvic Floor Health

Saturday, February 23rd

2:00- 4:00pm

Lily's Yoga

10865 N 85th Ave Suite 3, Peoria, AZ

(480) 748-7159


A Workshop to discuss Pelvic Floor Dysfunction

and exploring techniques and exercises to

identify and strengthen these muscles.

Tuesday, March 26th

2:00- 3:30pm

Sun City Grand

*If you are able to get up and down from floor, please bring a yoga mat or towel. If you choose, you can remain in your chair to work on exercises.

Balance & Renewal

Saturday, March 9th

11:30- 1:30pm

Ignite Yoga Studio

$30/ $25. members

Click here to register

Strengthen the Vagus Nerve for
Well Being and Resilience
The vagus nerve helps to regulate all of our
bodily functions, and works directly with our
nervous system.
This workshop will include movement and breathing exercises to harmonize the nervous system and tone the vagus nerve to cultivate a calm mind and body.

The Art of Release

Saturday, May 11th

11:30- 1:30pm

Ignite Yoga Studio

$30/$24. members

Yoga teaches us to identify unconscious holding/tension patterns, and through breath work, slow movement, and props we can begin to release the tension in our bodies, activating the parasympathetic nervous response and bring about an overall sense of well-being and health.

If you love to read and would like good conversation and insight on what you've just read, join me the first Thursday of each month for a discussion on the book of the month.

Everyone welcome, no charge or membership required.

February Read~

True Places  by; Sonja Yoerg

Discussion on~

Thursday, March 7th at 12:30pm

Ignite Yoga Studio

14130 W. Indianschool Rd.

Ste. A-4,  Goodyear

 200 Hr Teacher Training


Starting February 15th, 2019
Friday: 5:30pm – 9:30pm
Saturday: 130pm - 5:30pm
Sunday: 1:30 – 5:30pm

Click Here for more information

Ignite Book Club

Workshops and Events

Primal Journey Retreat

June 21- 23rd, 2019

Idllywild, Ca

Ignite your creative spirit.  Untap your intrinsic potential.
Featured in LA Yoga Magazine!

During this three-day, choose-your-journey mountainside retreat, you will evolve your creative energy though various yoga styles featuring live music, personal development opportunities, outdoor exploration and so much more.  Ignite your Path with daily activities that will dive into topics such as total body wellness and empowerment.  Personal development topics include becoming a person of influence and making your vision a reality.  Each day you will define your path with three yoga classes to choose from in the morning, numerous breakout sessions, special events, organic food and outdoor daily activities. 

Click Here for more info & registration