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Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Core Yoga- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions
Sedona Yoga Festival
March 14- 17th, 2019
Join me for the 7th Annual Sedona Yoga Festival in beautiful Sedona.
With more than 200 total classes, events, workshops and performances, plus presenters from both around the corner and around the globe, SYF2019 includes offerings for every level of yogi, from absolute beginner to master teacher.
Sedona Yoga Festival has all the elements of a traditional yoga conference: world-class presenters, exclusive workshops and top-billing artists.
Stay tuned for the announcement of my workshops.
Balance & Renewal
Saturday, January 12th
Sun City- Sun Dial Rec Center
$10.00/ residents only
Create balance in the body and harmonize the nervous system by working to tone the vagus nerve. The vagus nerve helps to regulate all of our bodily functions.
This workshop will include gentle movements and pranayama exercises to calibrate the nervous system, calming the body and mind.
Wednesday, January 23rd
Sun City Grand
Arthritis is progressive, therefore movement is crucial to the treatment to delay its progression. The slow, gently movements of yoga, combined with the ability to easily modify the postures, make yoga an ideal exercise for arthritis patients.
Increase Range of Motion
Create Functional Movement Patterns
Reduce Pain & Inflammation
Balance and Brains
Friday, February 8th
Sun City Grand
As we age we begin to notice a decreased sense of balance, and we know that a fall can affect our lives drastically. In this workshop we will work on exercises to improve your balance as well as exercises for improved cognitive ability with a mind/body connection. You will be standing for part of this class and can use a chair to steady yourself if you so desire.
The Ground Floor
Women's Pelvic Floor Health
Tuesday, March 26th
Sun City Grand
A Workshop to discuss Pelvic Floor Dysfunction and exploring techniques and exercises to identify and strengthen these muscles. If you are able to get up and down from floor, please bring a yoga mat or towel. If you choose, you can remain in your chair to work on exercises.
If you love to read and would like good conversation and insight on what you've just read, join me the first Thursday of each month for a discussion on the book of the month.
Everyone welcome, no charge or membership required.
Warrior Pose by; Brad Willis
Thursday, December 6th at 12:15pm
Ignite Yoga Studio
14130 W. Indianschool Rd.
Ste. A-4, Goodyear
200 Hr Teacher Training
EXPAND YOUR HORIZONS, DEEPEN YOUR PRACTICE, AND LEARN TO TEACH YOGA!
Starting February 15th, 2019
Friday: 5:30pm – 9:30pm
Saturday: 130pm - 5:30pm
Sunday: 1:30 – 5:30pm
Ignite Book Club
Workshops and Events
Primal Journey Retreat
June 21- 23rd, 2019
Ignite your creative spirit. Untap your intrinsic potential.
Featured in LA Yoga Magazine!
During this three-day, choose-your-journey mountainside retreat, you will evolve your creative energy though various yoga styles featuring live music, personal development opportunities, outdoor exploration and so much more. Ignite your Path with daily activities that will dive into topics such as total body wellness and empowerment. Personal development topics include becoming a person of influence and making your vision a reality. Each day you will define your path with three yoga classes to choose from in the morning, numerous breakout sessions, special events, organic food and outdoor daily activities.