Sedona Yoga Festival

March 14- 17th, 2019

Join me for the 7th Annual Sedona Yoga Festival in beautiful Sedona.

 With more than 200 total classes, events, workshops and performances, plus presenters from both around the corner and around the globe, SYF2019 includes offerings for every level of yogi, from absolute beginner to master teacher.
Sedona Yoga Festival has all the elements of a traditional yoga conference: world-class presenters, exclusive workshops and top-billing artists.

Stay tuned for the announcement of my workshops.

Click here for tickets and info

Pelvic Floor Workshop

Saturday, November 3rd

2pm-4pm

Sun City Grand

A Workshop to discuss Pelvic Floor Dysfunction, and exploring techniques and exercises to identify and strengthen these muscles.








Balance & Brains

Monday, November 5th

1:00- 3:00pm

Sun City Grand

As we age we begin to notice a decreased sense of balance, and we know that a fall can affect our lives drastically.
In this workshop we will work on exercises to improve your balance as well as exercises for improved cognitive ability with a mind/body connection.









Balance & Renewal

Saturday, January 12th

1:00-3:00pm

Sun City- Sun Dial Rec Center

$10.00/ residents only


Create balance in the body and harmonize the nervous system by working to tone the vagus nerve. The vagus nerve helps to regulate all of our bodily functions.
This workshop will include gentle movements and pranayama exercises to calibrate the nervous system, calming the body and mind.









If you love to read and would like good conversation and insight on what you've just read, join me the first Thursday of each month for a discussion on the book of the month.

Everyone welcome, no charge or membership required.


October Read~

The Magic Mala

by; Bob Olson


Next Meet~

Thursday, November 1st at 12:15pm

Ignite Yoga Studio

14130 W. Indianschool Rd.

Ste. A-4,  Goodyear

Ignite Book Club

Workshops and Events

Ignite Yoga Retreat

June 21- 23rd, 2019

Idllywild, Ca

Details & Reservations Coming Soon!

Copyright © Yoga4U LLC All rights reserved.


Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Core Yoga- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions