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Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Core Yoga- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions

The Ground Floor;

Strengthening the Pelvic Floor

A Workshop to discuss Pelvic Floor Dysfunction, and exploring techniques and exercises to identify and strengthen these muscles.
Wednesday, December 20th
1:30- 3:30pm

Sun Health Organization
Surprise, AZ 623-832-5350
$10. fee 
*no membership required
**enroll early, space is limited 
*Registration opens November 21st
enroll on-line at
or call registration 623-207-1703
or visit at 14719 W. Grand Ave, Surprise

Coming in 2018~
*January-  Pelvic Floor Workshop
  at Ignite Yoga- January 13th
, 2-4pm
*February- Ignite YTT 200 hr &

                    Ignite YTT 300hr

*February 3rd- Sun City

  Arthritis Workshop for Chair students
*February- Sedona Yoga Festival
  Hilton Resort, Sedona, AZ February 8-11th
*March 3rd- Chakra Workshop

  at Ignite Yoga
*April- Tubac Retreat with Donna
  3 day retreat at Tubac, AZ  April 6-8th
*April- FitnessFest Mesa, AZ  April 26-29th

Workshops and Events

Tubac Retreat

with Donna & Reggie

April 6th- 8th

Renew, Rejuvenate, Restore

Join us for 3 days of Gentle, Restorative, and Yin Yoga.

Daily yoga classes, walking maze meditations, full meals prepared by the on-site chef, all in beautiful Tubac, Az.

Single Occupancy $700.00 

Double Occupancy $600.00

Click here to register

*Please mention my name in referrals