The Art of Release

Saturday, May 11th

11:30- 1:30pm

Ignite Yoga Studio

$30/$24. members

Yoga teaches us to identify unconscious holding/tension patterns, and through breath work, slow movement, and props we can begin to release the tension in our bodies, activating the parasympathetic nervous response and bring about an overall sense of well-being and health.








Proprioceptive Training

Wednesday, May 22nd

1:00- 3:00pm

Sun City Grand Learning

$10.00- open to everyone

Proprioception is the body's ability to transmit a sense of position, knowing where our body's are in relationship to the space around us.
Working on your proprioceptive skills can make a difference in your day-to-day activities, and aid in the prevention of falls and help enhance your yoga practice.








Wednesday, July 17th

1:00- 3:00pm

Sun City Grand Learning

$10./ open to everyone

A comprehensive look at yoga throughout the years with powerpoint presentation.
Where did yoga begin, is it a physical practice, a mental practice, a religion? Can anyone practice yoga, can it be modified to accommodate those not flexible, physically fit, or with limited range of motion?
These questions and more will be answered, as well as introducing movement through chair yoga. Mainly lecture with minimal movement.







Vagus Nerve and

Your Nervous System
Wednesday, October 30th

2:00- 3:30pm

Sun City Grand Learning

$10./ open to everyone
The vagus nerve literally activates the parasympathetic nervous system – the mechanism that controls involuntary actions and affects mood. We will learn techniques to help balance the body and harmonize the nervous system.

*this class will be performed on the floor, so bring your own mat









The Art of Release

Tuesday, December 3rd

3:00- 4:30pm

Sun City Grand Learning

$10./ open to everyone

Yoga teaches us to identify unconscious holding/tension patterns, and through breath work, slow movement, and props we can begin to release the tension in our bodies, activating the parasympathetic nervous response and bring about an overall sense of well-being and health.

*this class is designed to be practiced in a chair






300 Hr Teacher Training

Begins Sept 19, 2019

This 9-month long program allows you to take your time and learn in depth theory and application within your yoga development. This Yoga Alliance registered curriculum is broken into one weekend a month and smaller monthly group sessions.  We provide training, tools, and methods to help you hone your skills as a yoga teacher as you acquire an advanced certification.

Click Here for more Info


 8th Annual Yoga Festival in the Red Rocks of Sedona

March 12-15, 2020

Click Here for Ticket Info

Goodyear Lakeside
Music Festival

Saturday, April 27th
4:00- 5:00pm
North Lake Amphitheater in Estrella 
10360 S. Estrella Parkway 
Goodyear, AZ 85338

I will lead a FREE Yoga Class accompanied by the Reggae music as Walt Richardson & Friends take the stage.
With continuous entertainment, there will be something for everyone to enjoy. From a "Kids Zone,” awesome food vendors, beer garden and VIP tent, the Lakeside Amphitheater will come alive as music fills the air.
Click Here for festival info

Chair Yoga Certification Course

August 2nd, 3rd, 4th
Friday 5:30- 9:30pn
Saturday 1:30- 5:30pm
Sunday 1:30- 5:30pm
Ignite Yoga Studio
14130 W. Indian School Road
Suite A-4
Goodyear, AZ 85395

Chair Yoga is becoming increasingly popular and is in strong demand, but requires some extra considerations.
We will address the importance of~
Breathing
Anatomy & Contraindications
Posture/ Alignment
Body Awareness (proprioception)
Balance/ Neuroplasticity
Strength/Flexibility- Range of Motion (ROM)
Sequencing & Mirroring
Making a Class Fun & Educational
Relaxation/ Meditation

This is a 12 hour course, upon completion you will receive a Chair Yoga Certification.
$250/ $225 early bird registration

Workshops and Events

Primal Journey Retreat

June 21- 23rd, 2019

Idllywild, Ca

Ignite your creative spirit.  Untap your intrinsic potential.
Featured in LA Yoga Magazine!

During this three-day, choose-your-journey mountainside retreat, you will evolve your creative energy though various yoga styles featuring live music, personal development opportunities, outdoor exploration and so much more.  Ignite your Path with daily activities that will dive into topics such as total body wellness and empowerment.  Personal development topics include becoming a person of influence and making your vision a reality.  Each day you will define your path with three yoga classes to choose from in the morning, numerous breakout sessions, special events, organic food and outdoor daily activities. 

Click Here for more info & registration

Copyright © Yoga4U LLC All rights reserved.


Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Core Yoga- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions