The Ground Floor;

Strengthening the Pelvic Floor

A Workshop for women only, to discuss Pelvic Floor Dysfunction, and exploring techniques and exercises to identify and strengthen these muscles.

Saturday, June 24th

1:00- 3:00pm

Sun City Residents Only

Anti-Arthritic Workshop;

Lubricating the Joints

We can’t cure Arthritis, but we can learn to~
*Increase Range of Motion
*Increase Strength
*Create Functional Movement Patterns
*Reduce Pain & Inflammation

Saturday, July 29th

1:00- 3:00pm

Sun City Residents Only


Chair Yoga 12 Hour Certification

*Learn the basics of teaching chair yoga

*Modifying a yoga class for a chair student

*Anatomy of the Aging Student

*Issues & Contraindications related to the Older Adult

*Creative ways of making a chair class challenging and fun

August 18th- 20th

Friday 5:30-9:30pm

Saturday 1:00-5:00pm

Sunday 1:30-5:30pm

Yoga Alliance CEU's available

12 Hours / 3 Days
$225 Early Bird (through May 31st)
$250 (after May 31st)

Go to Ignite Yoga for more info

Workshops and Events

Copyright © Yoga4U LLC All rights reserved.

Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Core Yoga- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions

Soulful Tribe AZ Yoga Festival

Scottsdale Resort McCormick Ranch

September 21-24th, 2017

Join me for another wonderful time

at our local Yoga Festival.

Workshops, Classes, Lectures, Vendors


Sedona Yoga Festival

February 8- 11th, 2018