Sedona Yoga Festival
March 14- 17th, 2019
Join me for the 7th Annual Sedona Yoga Festival in beautiful Sedona.
With more than 200 total classes, events, workshops and performances, plus presenters from both around the corner and around the globe, SYF2019 includes offerings for every level of yogi, from absolute beginner to master teacher.
Sedona Yoga Festival has all the elements of a traditional yoga conference: world-class presenters, exclusive workshops and top-billing artists.
Stay tuned for the announcement of my workshops.
Pelvic Floor Workshop
Saturday, November 3rd
Sun City Grand
A Workshop to discuss Pelvic Floor Dysfunction, and exploring techniques and exercises to identify and strengthen these muscles.
Balance & Brains
Monday, November 5th
Sun City Grand
As we age we begin to notice a decreased sense of balance, and we know that a fall can affect our lives drastically.
In this workshop we will work on exercises to improve your balance as well as exercises for improved cognitive ability with a mind/body connection.
Balance & Renewal
Saturday, January 12th
Sun City- Sun Dial Rec Center
$10.00/ residents only
Create balance in the body and harmonize the nervous system by working to tone the vagus nerve. The vagus nerve helps to regulate all of our bodily functions.
This workshop will include gentle movements and pranayama exercises to calibrate the nervous system, calming the body and mind.
If you love to read and would like good conversation and insight on what you've just read, join me the first Thursday of each month for a discussion on the book of the month.
Everyone welcome, no charge or membership required.
The Magic Mala
by; Bob Olson
Thursday, November 1st at 12:15pm
Ignite Yoga Studio
14130 W. Indianschool Rd.
Ste. A-4, Goodyear
Ignite Book Club
Workshops and Events
Ignite Yoga Retreat
June 21- 23rd, 2019
Details & Reservations Coming Soon!
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Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Core Yoga- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions