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Yoga helps to unite, or harmonize the body, mind, and breath through meditation, pranayama (breath control), and asanas (physical postures).
Yoga cultivates an awareness of the present moment, or being with our experience of the present moment.
Yoga Sutra 1.3
Then the seer becomes established in its true nature.
Once the mind is crystal-clear, we begin to perceive
the objects of the world the way they are; our
perception is no longer distorted.
Sedona Yoga Festival is right around the corner!
With more than 200 total classes, events, workshops and performances, plus presenters from both around the corner and around the globe, SYF2019 includes offerings for every level of yogi, from absolute beginner to master teacher.
Check out their website for all the exciting happenings.
Use code SCHNOOR11 for 11% off
any 2019 pass.